Peanut Butter: Can it fuel your Diet and Fitness Regime?
Why peanut butter can be your best friend for muscle and strength gain? Read further to find out.
We see a lot of athlete’s & Fit people in the gym, running for long durations, adding ex...
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20th of January 2022
Best Protein To Build Muscle | Best Protein For Mass Gain
Best Protein To Build Muscle | Best Protein For Mass Gain
Protein and amino acids are the two essential nutrients that constitute the building blocks of the muscle tissue in your body. If muscles are...
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5th of July 2021
High Protein Breakfast For Weight Loss | Healthy Breakfast To Lose Weight
Rise and shine! It’s breakfast time.
Eating a protein-rich breakfast may help you eat less for the rest of the day. There’s evidence suggesting that protein, compared to carbs or fat, ...
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5th of July 2021
Gain Lean Muscle Mass | Gaining Weight and Muscle
Gain Lean Muscle Mass | Gaining Weight and Muscle
There could be all sorts of reasons for working out and gain lean muscle mass. It is one of the most difficult challenges to maintain a healthy body ...
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5th of July 2021
Diet & Exercise For Weight Loss | Home Workout That Build Muscle
Diet & Exercise For Weight Loss | Home Workout That Build Muscle
When it comes to weight loss, the world wants a simple solution. To accomplish this, one must first learn how to lose wei...
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5th of July 2021
Protein and Fiber | Protein and Fibre Foods For Weight Loss
Protein and Fiber | Protein and Fibre Foods For Weight Loss
Protein and fiber-rich foods are the basic formulae of many benefits including muscle building, weight loss, and feeling fulle...
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5th of July 2021
Free and Fun Ways to Improve Your Fitness
Imagine yourself in the gym or anywhere doing exercise? How do you see yourself? Are you having fun while doing the exercises or are you just repeating the same reps and exercises just like a robot?
...
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4th of April 2021
This April fool’s day trick your brain to achieve your fitness goals.
Do these exercises, and get rock-solid abs in just 9 days!
Surprised huh?
Me too!
Since its April fool’s day, I intend to make jokes and I can pull pranks on you.
You will absol...
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1st of April 2021
Work from home is new Normal, how to avoid food cravings at home
Though Lockdown measures have been eased, some businesses have adopted to ‘Work from home’ as long term measure to ensure social distancing in confined office. Specially for IT sector ‘working f...
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10th of March 2021
Six healthy snacks on go ideas!
Many people are constantly on the go due to their busy lifestyle and family commitments. Having healthy snacks on hand can help you keep your metabolism going strong and may prevent overeating, and it...
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10th of March 2021
Fitness Zone
7 Workouts to Help You Gain Muscle(weight)
While you may hear about people’s weight loss stories and how difficult it is to lose weight, there...
Nov 22, 2020
Fitness Zone
How to stay fit in times of covid-19
The lives of millions has been disrupted due to COVID-19. Though the lockdown curbs have been eased out,...
Sep 30, 2020
Fitness Zone
Six healthy snacks’ on go ideas!
Many people are constantly on the go due to their busy lifestyle and family commitments. Having healthy snacks...
Sep 26, 2020
